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Friday, February 28, 2003
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Yesterday
Breakfast: Baby Carrots & Cheese
Lunch: Ham & Cheese Salad
Dinner: Steak & Pepperjack cheese salad
Got pretty stupid last night and ate some ice cream. I feel ok about it. Can't kill yourself over this thing and a half-cup is only 20 grams of carbs.I may have had cup and half or two cups... so at the worst it was 80 carb grams. That's the best thing about this diet, it is forgiving if you slip up. I kept the carb grams very low all day and then I pushed the envelope up... probably to just a level that doesn't promote weight loss... but, I don't believe it caused me to gain.
I do plan on feasting this Saturday at an All You Can Eat Chinese Buffet. I hit one goal.... down to 260 (or so I think.... broken scale and all).
posted by noah pshaw at 8:06 AM | (perm link) |
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