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Wednesday, March 05, 2003
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Today Weight: 263
Yesterday
Breakfast: Smoked Sausage (ring) & cottage cheese
Lunch: Smoked Sausage (ring) diced up & cheese on lettuce w/ vinegar & olive oil
Dinner: Curry chicken stir fry (chicken, curry powder, broccoli, cauliflower, onions, olive oil)
Another two pounds! I was telling my friend Rachel this yesterday. It's all about the mindset and change. I no longer eat in front of the TV (if I can help it). I don't want to associate TV and entertainment with hunger. Now that I have that mindset, I'm ready for change. What is the change?
THE CHANGE:
Eating food for sustinence & nutrition and not for fun. Spend less time in front of a plate of food and more time with your friends, family, kids or things that you love to do. Eat because you need it, not because you want it.
The change is difficult. When I did this diet years ago, I hit the change. It was such a good, strong change that I didn't even flinch or crave the food inside McDonald's or Burger King when I drove by. I'm now only a couple weeks into the diet again and everyday I drive by 2 McDonald's on my way to work. It's tough. Real tough.
But, I'm confident the change will come. I will have slip ups... If I know this in advance and make THE DEAL with myself to bounce back... I'll be successful & I will hit THE CHANGE.
posted by noah pshaw at 8:52 AM | (perm link) |
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